Calories are essential if you are trying to lose weight, but it is much more important if these calories are "empty", or get through healthy foods that promote fat burning.
Of course, this does not mean that can only consume these foods and expect that excess pounds off disappear. But, if you eat this way, it will be much easier to get rid of excess fat and feel better.
- Salmon: This fish species preferred by many Hollywood stars and models, because soon gives a feeling of satiety and despite this is rich with omega-3 fatty acids. These acids are not only good for weight loss, but also for the heart, joints and brain. Salmon should be found regularly on your table because it contains the valuable fatty acids omega-6.
- Nuts: Foods that contain healthy fats tend to have a high calorific value. Unfortunately, they often avoided because of this, but this is not a proper look to the diet. Nuts, which are full of omega-3 fatty acids, can be great allies in the diet, because promote the burning of fat by controlling insulin. And despite this, have a low glycemic index too, like salmon.
- Cabbage green: Of course, this plant with thick leaves and green represents an imminent food in any diet plan. Kale is an alkaline food, which means it reduces acidity in the body, and is rich in beneficial fiber. Fibers are important for weight loss because the slow release of glucose and thus will not increase insulin. In addition, kale contains more magnesium and iron, the effect of reducing the level of stress hormones in the body.
- Olive oil: Forget the sunflower oil and butter, so the next time you prepare food using olive oil. Like fish oil, contains omega-3 fatty acids, and therefore has a positive effect on weight loss and reduces appetite.
- Green tea: Instead of coffee, drink green tea, which has soothing properties and will help reduce fatty deposits. Specifically, green tea helps the thyroid gland function and improves metabolism, and the effect lasts for several hours after drinking tea.
- Integral rice next time instead of plain white rice integral buy it. He has a slightly different taste and takes more time to cook, but it is much healthier. In particular, this type of rice will soon satisfy you, and contains many minerals chromium, which helps regulate blood sugar levels. This reduces insulin resistance and fatty deposits building./Voice